The SKN Moves program promotes healthy eating as a crucial pillar to a healthy lifestyle. Making informed choices about what you put on your plate goes hand-in-hand with staying physically active.

What is Healthy Eating?

Healthy eating isn’t about deprivation or fad diets. It’s about developing a sustainable pattern that nourishes your body with the nutrients it needs to thrive. This translates to:

• Balanced meals: Include a variety of food groups like fruits, vegetables, whole grains, lean protein, and healthy fats in each meal.
• Portion control: Pay attention to serving sizes to avoid overeating.
• Mindful eating: Savor your food, eat slowly, and be aware of your body’s hunger and fullness cues.
• Limiting processed foods: Choose whole foods over processed options that are often high in unhealthy fats, sodium, and added sugars.
• Staying hydrated: Water is essential for overall health.

Why is Healthy Eating Important?

Eating well provides your body with the fuel it needs to function optimally. This translates to:

• Increased energy levels: Balanced meals provide sustained energy throughout the day.
• Improved physical performance: Proper nutrition supports your body during physical activity.
• Stronger immune system: A healthy diet rich in vitamins and minerals helps your body fight off illness.
• Reduced risk of chronic diseases: Eating well can help prevent conditions like heart disease, diabetes, and some types of cancer.

Tips for Healthy Eating with SKN Moves

• Explore your local farmer’s markets: Fresh, seasonal produce is a great way to get a variety of nutrients.
• Plan your meals: This helps you make healthy choices and avoid unhealthy temptations.
• Cook more meals at home: This gives you control over the ingredients and portion sizes.
• Read food labels: Pay attention to serving sizes, sugar content, and unhealthy fats.
• Make small changes: Gradually incorporate healthier options into your diet.

Remember:

• Healthy eating is a journey, not a destination. There will be setbacks, but focus on making progress over time.
• Don’t be afraid to seek help: Consult a registered dietitian or nutritionist at the Ministry of Health for personalized guidance.

By incorporating healthy eating habits into your lifestyle, you’ll be well on your way to achieving a healthier and happier you!