Physical activity is a fundamental pillar of the SKN Moves program. It’s not just about exercise; it’s about incorporating movement into your daily routine and reaping the numerous benefits it offers.

Why Move Your Body?

Regular physical activity is essential for maintaining a healthy lifestyle. Here’s how it positively impacts you:

• Improves physical health: Exercise strengthens your heart, lungs, and muscles, reduces the risk of chronic diseases, and helps manage weight.
• Boosts mental well-being: Physical activity combats stress, improves mood, and promotes better sleep.
• Increases energy levels: Regular movement keeps you energized throughout the day.
• Enhances cognitive function: Exercise can improve memory, focus, and concentration.

Find Your Fit with SKN Moves

The beauty of SKN Moves lies in its versatility. Physical activity doesn’t have to be confined to a gym. Here are some ways to get active:

• Embrace everyday movement: Take the stairs instead of the elevator, walk or cycle for short errands, do some gardening, or engage in household chores.
• Incorporate structured exercise: Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity weekly. Strength training exercises that work all major muscle groups are recommended at least twice a week.
• Explore fun activities: Discover activities you enjoy, like dancing, swimming, hiking, or team sports.
• Join a local fitness class: Group exercise classes provide a fun and social way to stay active.

Staying Motivated!!

• Set realistic goals: Start small and gradually increase the intensity and duration of your workouts.
• Find an exercise buddy: Working out with a friend or family member can boost motivation and accountability.
• Track your progress: Use a fitness tracker or app to monitor your activity levels and celebrate your achievements.
• Make it fun: Choose activities you enjoy, so exercise becomes a source of pleasure, not a chore.

Remember:

• Consistency is key: Aim for regular physical activity, even if it’s just for short periods each day.
• Listen to your body: Start slow, gradually increase intensity, and take rest days when needed.
• Consult your doctor: Before starting any new exercise program, especially if you have any underlying health conditions.

By incorporating physical activity into your daily routine, you’ll be investing in your overall health and well-being. Let SKN Moves guide you towards a more active and fulfilling life!