This is a 7-week fitness and weight loss challenge.  Once registered, participants will weigh in at the Ministry of Health, Bladen Commercial Development, Wellington Road, Basseterre (Total Concept Building), to provide baseline data for the challenge. The weigh in will be held from Monday 15th – Friday 19th August.

Each week a short demo video of a new exercise will be posted on the SKN Moves and the St. Kitts HPU Facebook and Youtube pages. Each exercise can be done on a beginner, average or advanced level. Each exercise will be done 20 times on the first day, and 5 reps will be added each day of the week. (Saturday will be a rest day.) Each exercise video will be produced by Gym Instructor Mr. Adolphus Jones. 

The 7 exercises are:

1. Standing Obliques
2. Single Leg Lounges
3. Jumping Jacks with Knee Drives
4. High Plank Jacks
5. Bicycle Crunches
6. Burpees
7. Plyo Squats

Participants will be encouraged to post participation videos/pictures of you eating healthy meals or doing the various exercise moves each week on the above mentioned social media pages. Encourage your family and friends to like and share your posts as this will also count towards your participation points.

The final weigh in will be held on Monday 3rd October at the Ministry of Health. Awards will be given to the top 3 participants along with certificates of participation for the top 10 participants.